
The 5 Rs of Healing Relationships: Recognizing Your Role in Damaged Connections
People often fail to truly listen, waiting for their turn to talk or interrupting instead. This behavior, along with gossiping, insensitivity, and self-absorption, can damage relationships. Recognizing our role in relationship problems is the crucial first step toward healing them.

Couple having serious discussion at table
Common relationship-damaging behaviors include:
- Arguing endlessly on social media
- Gossiping behind others' backs
- Invalidating others' feelings
- Dominating conversations with self-centered talk
- Interrupting or changing subjects when others speak
Four barriers that prevent us from recognizing our blame:
- Denial - Believing nothing is wrong
- Justification - Refusing to change established behavior
- Obliviousness - Lacking awareness of problems
- Insensitivity - Disregarding others' feelings
Steps to recognize relationship-damaging behavior:
- Pray for guidance in identifying hurtful actions
- Seek honest feedback from neutral third parties
- Consider how you would feel if treated the same way
- Examine your motives (selfishness vs. selflessness)
- Consider others' perspectives and personalities
The sooner we recognize our role in damaging relationships, the easier they are to repair. Critical self-reflection and prioritizing others' feelings are essential for beginning the healing process.

Two women in tense discussion

Three men chatting near church

Man adjusting tie
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