The 5 Rs of Healing Relationships: Recognizing Your Role in Damaged Connections

The 5 Rs of Healing Relationships: Recognizing Your Role in Damaged Connections

By Rev. Daniel Matthews, M.Div.

March 3, 2025 at 08:54 PM

People often fail to truly listen, waiting for their turn to talk or interrupting instead. This behavior, along with gossiping, insensitivity, and self-absorption, can damage relationships. Recognizing our role in relationship problems is the crucial first step toward healing them.

Couple having serious discussion at table

Couple having serious discussion at table

Common relationship-damaging behaviors include:

  • Arguing endlessly on social media
  • Gossiping behind others' backs
  • Invalidating others' feelings
  • Dominating conversations with self-centered talk
  • Interrupting or changing subjects when others speak

Four barriers that prevent us from recognizing our blame:

  1. Denial - Believing nothing is wrong
  2. Justification - Refusing to change established behavior
  3. Obliviousness - Lacking awareness of problems
  4. Insensitivity - Disregarding others' feelings

Steps to recognize relationship-damaging behavior:

  • Pray for guidance in identifying hurtful actions
  • Seek honest feedback from neutral third parties
  • Consider how you would feel if treated the same way
  • Examine your motives (selfishness vs. selflessness)
  • Consider others' perspectives and personalities

The sooner we recognize our role in damaging relationships, the easier they are to repair. Critical self-reflection and prioritizing others' feelings are essential for beginning the healing process.

Two women in tense discussion

Two women in tense discussion

Three men chatting near church

Three men chatting near church

Man adjusting tie

Man adjusting tie

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